At that time, I was in despair, literally begging for medication, but Ruslan, having extensive experience, believed in me more than I did myself. He very delicately and professionally convinced me that I had the resources to cope without medication. And he began to teach me, step by step, how to live on: how to react to anxiety, how to experience panic attacks, how not to run away from myself. His approach is not just knowledge but also attention, humanity, and deep understanding. He doesn’t lecture, he talks. He listens and hears. This is rare. Thanks to our work, I started to return to life: I left the house again, started taking photos (I couldn’t pick up a camera for a year), I meet friends, I travel — not over long distances, but for me it’s a huge step. Panic attacks are extremely rare and no longer cause such fear. I know how to survive them. And most importantly, I am no longer alone. Ruslan is always in touch, always helps in difficult moments, gives a sense of support. During this time, he has become, I will not be afraid of this word, like a dear person to me. I don’t know where I would be now if I hadn’t found him on gpnow.net. When I am asked how I got out of that terrible state, I proudly answer: I have the best doctor!